10 Simple Steps for More Radiant Skin
Radiant skin glows with health and vitality. It’s a sure sign that you are taking care of it from the inside as well as from the outside. When things aren’t going so well on the inside of your body it shows in your skin. Just as when you don’t take care of it externally it affects the health of your skin as well.
There are simple steps you can take to promote glowing healthy skin. By making a few tweaks to your lifestyle your skin will begin to look brighter and more radiant.
1. Fill up on antioxidant rich foods.
Foods such as fruits, vegetables, nuts, seeds, and beans have a high content of antioxidants. Antioxidants are crucial for protecting your cells from harmful free radicals. Free radicals are unstable molecules that occur when you are exposed to the sun, an unhealthy diet, pollutants, toxins, and stress. They wreak havoc on your cells and that’s where antioxidants come in. If you feed your cells plenty of antioxidant rich foods, the antioxidants will scavenge the free radicals keeping them from causing any harm.
2. Add essential fatty acids to your diet.
Essential fatty acids, omega-3 and omega-6, promote strong cell membranes, fight inflammation, and nourish your cells. Fish oil, krill oil, and flaxseed oil are all great sources for these important essential fatty acids. Supplement your diet with one of these sources and your skin will gain strength and vitality.
3. Drench your cells with water.
Drinking plenty of water throughout the day keeps your cells hydrated and plump. Skin cells contain a high percentage of water and without it will become dehydrated making your skin look dull and lifeless. Drinking enough water will help your cells remain strong, healthy, and plump.
4. Give your body lots of rest.
Yes the old adage “get your beauty sleep” holds true and is extremely beneficial for your skin. When you are sleeping your body is able to repair and heal any damage that has occurred during the day. Not only does rest help your skin repair itself, but lack of sleep is actually detrimental to your skin. Sleep deprivation causes your body to produce a hormone called cortisol which damages your collagen resulting in premature aging.
5. Smoking is a nightmare for your cells.
Smoking robs your body and skin of crucial nutrients that are vital for your wellbeing as well as your skin. It also breaks down your skin’s building blocks, collagen and elastin, causing lines, wrinkles, sagging, and dull skin. Listening to a hypnosis mp3 audio is a great option that can help you quit smoking.
6. Exfoliate your skin regularly.
Use a good facial scrub, enzyme mask, or peel to remove stubborn dead skin cells that have become stuck on the surface of your skin. Consistent and regular exfoliation reveals smoother skin, stimulates cell renewal, and increases cell turnover. Exfoliation will also help your other products absorb more readily.
7. Choose skin care products that are right for your skin.
If you have oily skin and begin using products that are designed for dry skin your skin will retaliate. These products would be much too rich and would cause problems with your skin. Know your skin type and its needs so that you are sure to use the appropriate skin care products.
8. Try Photo rejuvenation systems.
Photo rejuvenation systems, such as the DPL Therapy System, can improve your skin by leaps and bounds. These systems use LED light technology to promote repairing and healing deep within your skin tissue. Photo rejuvenation is a painless and non-invasive tool that encourages healthy skin.
9. Sunscreen, sunscreen, sunscreen!
Yes, it’s that important. Sun exposure is the number one cause of premature aging. The sun damages your skin cells causing lines, wrinkles, roughness, age spots, and worse case scenario skin cancer. Protect your skin daily with an effective sunscreen.
10. Reduce your stress levels!
Stress, quite simply, puts stress on every part of your body and accelerates existing skin problems as well as producing new ones. Reduce your stress levels by implementing effective stress relievers into your life. Deep breathing exercises, meditation, listening to music, walking, running, and reading are all fantastic options for reducing stress.
[box type="note"]You can make drastic improvements in your skin by living a healthier lifestyle. By making healthy choices both internally and externally your skin will begin to look more vibrant and radiant in no time.[/box]