10 Top Tips for a Healthy Mind and Body
Keeping a healthy body and mind is essential for happiness. By taking some simple steps every day, you can ensure you live a longer, healthier life.
The first step is to implement a healthy diet with the right balance of vitamins, minerals and other nutrients. Without the right kind of high-quality ‘fuel’ for your body, you’ll feel tired, lethargic and may be more prone to illness. Eating a diet with plenty of fresh fruit and vegetables, along with some protein and whole grain foods, will ensure that you feel in tip-top shape every day.
One of the most important aspects of staying healthy and feeling great is getting an adequate amount of sleep. During sleep, your body begins to repair itself and re-energise you for the coming day. About 7 to 8 hours is usually enough for most people.
Exercise is one of the easiest ways to boost your mood and your immune system as well as increase your physical strength and lose weight. Just 20 to 30 minutes of gentle exercise four or five times per week is enough to reap all of its benefits. However, if you have the time, a fitness holiday can work wonders for kick-starting an exercise routine.
Yoga is a form of very gentle exercise which involves stretching the body through specific poses. This activity has been around for thousands of years and has been proven to increase strength, reduce blood pressure and boost circulation.
5. Reduce Stress
Stress can have a very debilitating effect on the body. It can affect the immune system and leave one more susceptible to disease. Although exercise is a great way to immediately reduce your stress levels, it’s important to also look at your lifestyle and see if there are situations which need to be addressed in order to make your daily life calmer and easier.
Meditation is a very simple way to calm the mind at the end of a busy day. It doesn’t cost anything and has been scientifically proven to increase feelings of happiness, reduce the heart rate and improve concentration. Essentially, meditation involves sitting quietly and focusing on breathing and the present moment.
Many studies involving people with chronic illnesses have shown that regular laughter has boosted their immune systems and provided pain relief. The physical act of laughing has many benefits, so call that friend who always makes you smile or watch your favourite comedy film!
8. A Support System
Humans are social creatures and we need positive interactions in order to stay healthy and happy. By ensuring that you are surrounded by friends and family who are encouraging and positive, you’ll find that managing your life and all of its challenges is much easier.
9. Think Positively
It has been proven that a person’s thoughts have an effect on their health. Negative, worried thoughts will often have a detrimental effect on your body. Positive thoughts, on the other hand, will help you to stay energised and happy, even when you are experiencing difficulties in your life.
10. Stimulate your Brain
A healthy brain is just as important as a healthy body, particularly for older people. It is vital to keep one’s mind active by learning new skills, trying new things and being open to new experiences. Without regular mental stimulation from reading or learning, people often find that they are not quite as sharp or focused as they once were.