Perfect Push Ups – Timeless Fitness
From the presidential fitness challenges in schools to military standards. The push up remains a timeless measure of health and fitness, a classic yardstick of...
How to remedy your tattoo mistake?
In the moment, it seemed like a great idea. Maybe you’d been thinking about it for a long time, or maybe it was an impulsive...
Top 5 Things You Don’t Know About Belly Fat
Jelly Belly. Love Handles. Muffin Tops. Belly Fat. Middle-age spread, Beer gut, Molson muscle (Canadian version)… Call it what you wish, the truth is that...
Don’t Be a Poser, Boost Your Testosterone Levels?
“Strike a pose, there’s nothing to it” – Madonna… Turns out Madonna may not have been right, after all… Though Madonna is widely known...
World Obesity Stats – 2010 and Beyond
Since the 1980s, obesity has spread at an alarming rate. Across OECD countries, one in 2 adults is currently overweight and 1 in 6 is...
What’s Your Body Fat Percentage? WHO CARES!
It all sounds so sexy. Hot looking models in magazines and on TV raving about how the latest, greatest fitness plan helped them drop their...
Freeze Dried Food – when there is no Alternative?
When a professional sports person is preparing to push his or herself to the limit and put their lives on the line in pursuit of...
Thrive with 5 Fast & Easy Fit Facts
1. Use smaller plates at dinner.Take two fewer bites of most things you eat (broccoli is not on this list)! Put leftover food away right...
Medical Treatments for Rheumatoid Arthritis
Years ago, if a person was diagnosed with rheumatoid arthritis (RA) they had a very bleak future ahead of them. They could expect pain, loss...
UN Launches Global Strategy For Women’s And Children’s Health
Launched on 22 September 2010, The Global Strategy for Women’s and Children’s Health sets out a plan to save the lives of millions of women...
10 Reasons You Are Not Losing Weight
Most of us spend a lot of time trying to lose weight. Wait, let’s try that again. Most of us spend a lot of time...
Is Lasik Laser Eye Surgery Worth the Money?
For some people, laser eye surgery (Lasik) would be worth the money no matter what the cost, such is their desire to free themselves of...
Get Wealthier by Sleeping More?
To his teachers, 16-year-old Billy, is the student most likely to fall asleep in class. After all, his school day is followed by a grueling...
