Dietary Guidelines for Americans
The 2010 Dietary Guidelines for Americans were just released. Here are the highlights: Balancing Calories • Enjoy your food, but eat less. • Avoid oversized portions....
Trans Fat Associated with Depression Risk?
A recent study published online at the website, Plos One, looked at the connection between dietary intake of fat and risk of depression. What the...
Preparing the Best Pregnancy Diet — Most Essential Vitamins and Minerals in Your Diet
The best pregnancy diet should contain rich amounts of essential vitamins and minerals so you can support the nutritional needs of your baby. Your body...
Change Your Habits to Achieve Your Goals
Dear Fun & Fit: I am trying so hard to become more fit and lose some weight, but it’s hard. Please say the magic words...
How to Get an Affordable Health Insurance Policy?
Most people complain that it is a frustrating process of finding the right health insurance policy for them and their family. Though it is difficult...
Get Your Fat
You need fat, and healthy fat at that! Bad things are said about fat, that it has people gaining weight, clogs arteries, and causes generally...
Why Fad Diets Deserve to Die?
If you want to kill the bad guys in a James Bond movie, it helps to have an underwater car or ball point pen grenade....
Preschool Kids Hooked on Salt, Sugar and Fat
In a study of preschoolers (aged 3-5), researchers have found that: A child’s taste preferences begin at home and The tastes that they crave most...
Post Natal Fitness: Fitting into My Skinny Jeans
I’ve worked with many women over the years and most of the time if they’ve had a child I would refer to them as post...
20 lbs lost in 12 weeks on EET! BEFORE and AFTER PICS!
This article’s actually a bit delayed because I’ve been really busy lately, but at least now I’ve got some Before and After pics to show...
The Deadly Tag Team of Belly Fat and High Blood Pressure
Belly Fat and High Blood Pressure are Inexorably Linked High blood pressure rarely shows up in your body alone. Instead, it usually brings along a...
Jack LaLanne (The Godfather of Fitness) Passes Away at 96
America’s Godfather of Fitness, Jack LaLanne, passed away from respiratory failure yesterday afternoon at the ripe old age of 96. A pioneer in the fitness...
10 Reasons You Should NOT Diet To Lose Weight
Some people should definitely use a diet plan to lose weight. Are you one of them? Don’t be so sure. Even though experts seems to...
