Preventing Gallstone Development and Its Future Attacks
As a pearl is to an oyster, so a gallstone is to your gallbladder. A “seed” of sand becomes the center around which a pearl...
The Scale- Enemy or Ally?
It isn’t at all unusual for clients that have been training with a trainer for a few weeks to come in and say, “I’ve been...
Personal Trainers are a Perfect Source of Motivation
It’s the easiest thing in the world to find a good reason not to go to the gym or go for a run, even when...
Ready, Set, Lose! How to Get Ready, Set Goals and Lose Weight
Most of us have goals and aspirations we attempt. Sometimes we are successful, but other times, especially when it comes to losing weight this goal...
Vitamin D Craze – Too Much of a Good Thing is Still Toxic
I’m seeing posts everywhere about mega doses of vitamin D >> one “expert” said they take 50,000 I.U. a day!!! Wow. Vitamin D is definitely...
The “Regular” Girl… Who dreams of achieving that ‘Figure Competitor’ Body
With some dedication, eduction and patience, you too can work toward a tighter body. Shaping and sculpting does not mean you have to train for...
Five Ways to Improve Your Fitness in the Workplace
1. Replace your office chair with an exercise ball Most office chairs are not great for your posture and do not help to preserve the...
Nutrition Quiz: Which Berry Provides the Mos Dietary Fiber?
Nutrition Quiz! Which of these three berries is the best source of dietary fiber?
Sleep Apnea: Symptoms, Types and Treatment Methods
What Is Sleep Apnea? Sleep apnea is a disorder that affects breathing patterns during sleep. The disorder affects men more than women with the incidence...
7 Tips for Getting a Summer Six Pack
Most of us would be forgiven for assuming that summer is a distant dream, the trees are still bare and the chilly air still manages...
Quinoa: One of the Most Nourishing Foods on Earth
Never heard of Quinoa? We’re not surprised. This wonder food once gathered dust on grocery store shelves. Over the last two years it has exploded...
