FoodSize: Turkey vs. Tofurkey Protein and Carboyhdrate comparisons
Turkey. Tofurkey. Why does Turkey have two more letters? It’s code for made from soy products. Tofurkey is sold and marketed just like the real...
Taller, Obese Males at Risk of Deep Vein Blood Clots?
CBS News.com is reporting that being a tall, fat guy greatly increases the risk of something called Thromboembolism, which is a combination of thrombosis, a...
Diet War : High Protein vs High Fiber
A new study compared two relatively low-fat weight loss diets – one high in protein and the other high in fiber-rich, minimally processed cereals & legumes. Unlike...
10 Nutritious Foods to Include in Your Diet
With so many unhealthy foods in the world today, eating right can be tough. You may often overlook the nutritional value of foods and instead...
Which HIIT Sprints Are Best?
Research published in the Journal of Strength & Conditioning Research shows that short-duration interval sprints (30 sec) allow athletes to complete longer and more metabolically...
April Is National STD Awareness Month
It’s April and that means more than nice weather on the way. It’s also a time to talk about the risks and dangers associated with...
How Quality Gym Facilities Will Help You Stick To Your Routine
Now I’m not referring to a gym that is kitted out with every luxury facility under the sun – as nice as a swimming pool...
EVERYTHING YOU WILL NEED FOR A TOTAL PHYSIQUE TRANSFORMATION
The words “physique transformation” get used to promote, hype and lead people into believing that there is a secret magic pill or training program, that...
Cayenne Pepper Curbs Appetite
Purdue University researchers have found that only 1/2 teaspoon of cayenne pepper is required to reduce hunger and increase energy expenditure – aka burn calories....
Enjoying Sickness???
“I reckon being ill as one of the great pleasures of life, provided one is not too ill and is not obliged to work till...
The 3 Phases of Acute Lymphoblastic Leukemia Treatment
Acute lymphoblastic leukemia (ALL) is the most common type of leukemia in young children. It is a cancer of the blood and bone marrow that...
