New Study Finds 196 Million Reasons To Start Exercising
Anyone who partakes in modern society has heard ad nauseam about the lifestyle benefits of healthy living. You’ll lose weight. Have more energy. Sleep better....
5 Foods to Incorporate into Your Diet
With obesity rates steadily increasing it’s no surprise that we need to take a collective look back at our diets and change some things up....
Get Out of Obesity Induced Depression
The two scariest words — obesity and depression, sadly are strongly interconnected phenomena. Most of us who are overweight never realize that the extra pounds...
Why Our Foods Are Nutritionally Bankrupt
We are advised to eat a minimum of seven servings of fresh fruits and vegetables each day (for adults), but does this guarantee that we...
When Too Much Coffee Can Negatively Affect Your Health?
It goes without saying that coffee is a popular beverage. It is at the heart of a multi-billion dollar industry and at the lips of...
The Combined Effects of Obesity and Chronic Lower Back Pain on Gait
The Journal of NeuroEngineering and Rehabilitation published a study on Monday, Sep. 26, 2011 that demonstrates that the combination of obesity and lower back pain...
Anger Management Tips for Work and Beyond
Despite best efforts, people become angry on the job. Anger isn’t a positive emotion, but it is part of the human condition. Not feeling anger...
A Discussion On Travel During Pregnancy
Travel during pregnancy can be a great concern for the pregnant woman, as it may lead to complication for the mother as well as for...
Talking with Aging Parents About Healthcare
It’s a conversation that many people put off, but the fact is that talking with your parents about healthcare before an emergency arises may save...
Five Mistakes to Avoid in Alcohol Rehab
Deciding whether or not to go into alcohol rehab is not an easy choice. If you’ve elected to go to alcohol rehab and face your...
Obesity, Exercise and Arthritis Pain study
In a study that came out yesterday, researchers at Duke University have discovered that exercise eases arthritis, even among the obese. One detail – the...
