7 Ways to Control Type 2 Diabetes
Many people look upon type 2 diabetes as a death sentence, simply because there are so many complications that can arise from uncontrolled blood sugar. The truth about type 2 diabetes, however, is that with proper management the blood sugar can be controlled, and many complications can be prevented. Good diabetes health practices are absolutely essential to healthy living.
Here are 7 ways to control your type 2 Diabetes
1. Proper nutrition is essential. Balance all elements of nutrition, including calories, fats, proteins, carbohydrates and fibers without cutting too much of one thing out of the diet. Consult a nutritionist for help creating a balanced nutrition plan for good diabetes health.
2. Exercise and move often. All forms of exercise will benefit a patient with diabetes. Exercise can reduce blood sugar and improve blood sugar level control both on a short-term and a long-term basis.
3. Lose weight if necessary. A patient with type 2 diabetes can benefit from achieving a healthier weight over time. Do not reduce weight too rapidly using a strict diet, but focus on long-term, permanent weight loss instead. A weight loss of only a few pounds can have a profoundly positive impact on overall health and wellness, as well as the ability to control blood sugar naturally.
4. Reduce the need for medications through good health practices. Diabetes drugs have the potential for causing serious side effects. Even insulin is capable of causing weight gain in some patients. Actos, a diabetes medication, has been linked to an increased risk of bladder cancer and congestive heart failure. In fact, the FDA has issued a black-box label warning about the link between Actos and bladder cancer. Reducing one’s need for these medications over time can benefit overall health. It may be necessary to continue on some medications as health improves, but one’s reliance on them can be significantly decreased when good health practices are put into play.
5. Get enough sleep and manage stress. Sleeping enough every single night is essential for good blood sugar control. Get at least seven hours of sleep every night, and work on managing stress over the long term to improve blood sugar management.
6. Test blood sugar frequently, and monitor A1C levels. Daily blood sugar testing will indicate how well medications and blood sugar management techniques are working. The Hemoglobin A1C test is a blood test that indicates an average blood glucose level over a three-month period and can help physicians determine whether diabetes is being managed properly over a longer time frame.
7. Consult diabetes experts. Nutritionists, endocrinologists, family physicians, optometrists and podiatrists can all play an important role in diabetes health management. Consult these physicians as often as necessary to make sure that diabetes is being properly and completely managed, not only on a day-to-day basis but also with the future in mind.
These seven steps are absolutely essential in good diabetes health management. Addressing all aspects of good health and well-being will go a long way in reducing the potential for complications. Treating diabetes is not only about treating the actual disease, which involves a deficiency in insulin or an inability to process insulin efficiently, but it also has to do with improving overall health and wellness in as many different ways as possible.