Fifty+ Fitness: Tips for Getting the Most from Your Gym Time
It’s never too late to consider adding a workout program to your weekly routine, in fact resistance training can help slow or reverse the decline...
Fifty+ Beauty and Fitness: The Facts About Cellulite
Cellulite gives skin a dimply orange-peel texture generally appearing on the thighs, buttocks and abdomen and many of us are obsessed with losing it. We...
Fifty Plus Women: Tips for Naturally Radiant Hair and Skin
Women over fifty are more active and confident than ever before and in each decade of our lives, care and attention will bring out the...
Fitness Tips for Women Over Fifty
Who says you can’t look great in a bikini! We know all the common excuses for not working out and how to beat them and...
The Top 4 Excuses for Not Exercising….and How to Beat Them!
Remember when you were fit, or at least more in shape than you are right now? If it’s been more than a few years since...
Top Reasons to Get Fit Over 50
It’s never too late to start an exercise program and the benefits to body, mind and overall sense of wellness are priceless. I’ll guess that...
Pilates: the Perfect Workout for Baby Boomers
What Is Pilates? Pilates is a body conditioning system of exercises developed by Joseph Pilates in the early 1900s that helps build strength and flexibility...
50+ Fitness: Five Principles of Yoga
People of all ages and fitness levels may enjoy the positive benefits of practicing Yoga. The poses and stretches, help develop strength, balance and flexibility...
50+ Fitness Tips: More Triceps Workouts
In the interest of maximizing the time spent working toward beautiful non-flabby upper arms, there are good exercises and then there are excellent exercises! One...
50+ Fitness Tips: Toning Your Triceps
Some time during the last decade that dreaded upper arm fat has crept up and caused women over 50 to shy away from sleeveless tops...
Benefits of Yoga Meditation for Caregivers
A recent study at UCLA involving family caregivers and late-life depression revealed that yoga meditation helped reduce the symptoms of depression while showing improvement in...
