About Dr. Greg Ellis

I am a Certified Nutrition Specialist and hold a PhD in Exercise Physiology. With over 40 years of scientific research I have found the best ways to lose weight, get amazing muscle tone, and to reverse aging.

Why meat should be your primary food source

hunter-gatherer

People who have tried out a low carb diet have often been nervous about the idea that they will consume far too much fat in their diets. The scare about saturated fat from meats and the connection to high cholesterol is immense and couldn't be further from the truth.The fact is that people who eat meats and control carbohydrates primarily don't even eat large amounts of fats at all. The reason More…