8 Easy Ways to Avoid Injuries at the Gym
Gyms are a fantastic way to get fit in a controlled environment, but even the most safety conscious gyms cannot prevent injuries from happening. It...
How to Choose the Right Exercise Class for You
Zumba, Pilates, Yoga, Boxercise, Legs Bums and Tums… there are a huge number of exercises classes out there to choose from, each with their own...
Top 10 Ways to Survive a Stay in Hospital
Staying in hospital is not a pleasant experience for anyone, but there are some simple steps you can take to make it a little more...
The Unlikely Runner – A Beginner’s Guide to Running
I was that girl at school who permanently had a sick note for sports lessons. It was always ‘that time of the month’, a headache,...
Top Seven Tips for Enjoying Your Workouts
Ahhh, the gym: a heady world of loud music, pounding feet and sweaty bodies. Converted gym-bunnies wax lyrical about the range of equipment, sociable atmosphere...
