About Dan Daly Jr, CSCS

Fitness Consultant, Certified Strength and Conditioning Specialist, Nutrition Expert. Visit Dan's website: Train Daly for great fitness tips and advice.

Perfect Push Ups – Timeless Fitness

push-up-exercise

From the presidential fitness challenges in schools to military standards. The push up remains a timeless measure of health and fitness, a classic yardstick of one's physical prowess.While there are many variations, some more fashionable than functional, the classic example can be done anywhere, anytime. A seemingly simple movement requiring no equipment, it's a demonstration of ones control More…