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I’m a physician (Pediatrics and Medical Genetics), artist, entrepreneur, and mother of 3 school age kids. I recently founded Herbal Water Inc. I am a serious home cook, and love to entertain. My expertise is vegetarian food (I have been a vegetarian all my life). I strongly believe that eating healthy and enjoying good food go hand in hand. My main interests are science, nutrition and art, and I am overall a very curious person that tries to learn something new every day.
Visit Dr. Ayala's website: Herbal Water
“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.”~ Oprah WinfreyLiving in the moment? That’s one good reason to savor the moment. Here’s a more practical reason for being present: Live in the moment, because it will make you happier. This is the conclusion of a brief article in the journal Science and it provides evidence to More…
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