A Health and Fitness Blog Network
Dr. Katz is a clinical psychologist, eating disorders specialist, diet coach, and author. Her work aims to help as many people as possible eat more sanely in our food-crazy world. Visit her at www.eatsanely.com
‘Tis the season for fun, family, festivities…..and food stress. If you care about your weight, you now face a daunting array of triggers and challenges. Many simply say, “Forget it!” and relinquish their goals for these weeks. Forget it! “Forget it” can cause a lot of trouble, though. After all, the average American will gain up to seven pounds this season, and few will lose it all. More…
As anyone who's tried realizes, losing weight is hard work! More…
For many of us, we have a tendency to 'beat ourselves up' when it More…
Willpower. The word resurfaces from time to time from within the More…
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