So here I sit in my early 30’s having spent a lifetime in gyms from around the world. I have spent at least 2 decades looking at images of skinny, young women with 6 packs and for the last 2 decades I subconsciously believed that if I do an extra 10 sit ups, another body pump class and maybe fit some Zumba and pilates into my schedule I too will have a body chiselled.But now as my age More…
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