A Health and Fitness Blog Network
Jason Crouch is the owner of FoodSize.com, an educational blog that aims to teach portion and serving sizes through the use of pictures. Jason is a graduate of the Dietetic Technology program at Gateway Community College in New Haven, CT, an ADA/CADE approved nutrition program. FoodSize can also be found on Facebook for daily updates and commentary.
In my daily nutritional consulting practice, I have a majority of clients that follow some variant of the Paleo Diet. Some clients see me for weight loss, and others are fit people simply looking to perform better or run that first half-marathon.I love the Paleo Diet, it works, when applied consistently. Food portion size is not a widely considered factor in the Paleo Community. The thought is More…
Tupperware, founded in 1946, is a company that has changed ownership More…
Turkey. Tofurkey. Why does Turkey have two more letters? It's code for More…
I know people who eat soy products. Some are Vegetarian and some are More…
Note the carbohydrate increase in the low-fat version. The lack of fat More…
Beans and Protein. Far too often I see these words paired in a More…
Many people purchase 100 calorie packs of foods. When doing so, you More…
The strawberries, blueberries, and raspberries are all shown in 100 More…
Many of us commonly build our breakfasts around eggs. They are More…
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