FoodSize.com – Five 100 Calorie Paleo Snacks – a Picture Guide
In my daily nutritional consulting practice, I have a majority of clients that follow some variant of the Paleo Diet. Some clients see me for...
Tupperware™ – The Pioneer of Portion Size?
Tupperware, founded in 1946, is a company that has changed ownership many times, yet have kept the same portion standards. The first product of it’s...
FoodSize: Turkey vs. Tofurkey Protein and Carboyhdrate comparisons
Turkey. Tofurkey. Why does Turkey have two more letters? It’s code for made from soy products. Tofurkey is sold and marketed just like the real...
FoodSize – What 25g of Protein from Grilled Chicken Breast and Edamame (Whole Soy) Looks Like!
I know people who eat soy products. Some are Vegetarian and some are Vegan. I have had clients that are what I call 80% vegetarian....
FoodSize – With dairy, is low-fat really better than regular?
Note the carbohydrate increase in the low-fat version. The lack of fat increases the amount of carbohydrates and the food suddenly becomes more one-side in...
Choosing Beans for Their Protein? Think Again!
Beans and Protein. Far too often I see these words paired in a sentence. May it be blogs or magazine, beans (or legumes) are often...
Skip the packaging and make your own 100 calorie lunch snacks
Many people purchase 100 calorie packs of foods. When doing so, you pay a higher rate on your product for purchasing less of it, and...
Nutrition Quiz: Which Berry Provides the Mos Dietary Fiber?
Nutrition Quiz! Which of these three berries is the best source of dietary fiber?
Breakfast carbohydrate counting? Make the right choice to go along with your eggs.
Many of us commonly build our breakfasts around eggs. They are delicious, versatile to cook with, and relatively inexpensive for their nutrient value. Eggs also...
