A Health and Fitness Blog Network
Alexandra Williams, MA (counseling) is one-half of humorous expert fitness advice columnists, Fun and Fit, which she writes with her identical twin sister, Kymberly Williams-Evans, MA.
Working out could be beneficial for your…eyes! Yes, in addition to all the other benefits of exercise, it now turns out that glaucoma can be remediated through physical activity.On Monday, Oct. 24, the journal Investigative Opthalmology & Visual Science published a study that shows a cause and effect between physical fitness and reduced risk for glaucoma. The journal states that higher More…
To lower triglyceride levels, change your lifestyle rather than taking More…
The Journal of NeuroEngineering and Rehabilitation published a study More…
In a study that came out yesterday, researchers at Duke University More…
Central obesity, also known as belly fat, is a new risk factor for More…
The University of Southern California’s Institute for Communication More…
An intriguing study has been approved as of Sept. 19 that will examine More…
If the heart is pumping, so is the brain, according to a study just More…
In a study published Tuesday, August 23, 2011, in BMC Public Health, More…
In the past 20 years, obesity has more than doubled worldwide. It now More…
Jarret’s latest post was about leucine, which I believe has More…
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