About jamiDLcruz

Personal trainer. Runner. iPod addict. Crafty lady. Entrepreneur. Health nut whose weakness is french fries.

Why Sleep Should Be a Necessity, Not a Luxury?

luxury-bed

Flannel pajamas. Down pillows. Fresh sheets.There's nothing like a good night's sleep and many of us treat sleep like the ultimate luxury. Whether you're a busy mom with a long to-do list or a college student cramming for that upcoming final, you've got more important things to do than sleep, right? You'll sleep when you're dead.Unfortunately, this attitude couldn't be more unhealthy. More…

Are You Too Sick to Drive? 5 Illnesses That Can Cause a Car Crash

driving-safely

No one would think that a mere virus could cause a car crash, unless More…