About Jessy Troy

How to Motivate Yourself to Exercise

should-could-would-did

You’re starting to get sick and tired of people telling you that you’re carrying a little too much around your midsection.  If someone says one more thing about your weight, you swear you’re going to transform into the Incredible Hulk and smash their guts to smithereens.  But what do you do if you just can’t seem to get your butt off that comfy couch to workout?If the mere idea of More…

Three Great Twitter Apps for Maintaining Weight Loss Motivation

Twitter-duck

Twitter started as a simple service for announcing what you were More…

Subliminal Motivational Techniques for Self-Improvement

oneness-meditation

Most often, when someone wants to change their life, the biggest More…

Top 5 Most Overlooked Superfoods

beets

In the US and the EU most of us get to eat pretty much whatever we More…

Stomach Toning: Getting the Look you Really Want

six-pack-abs

Often when people go on diets it's because they really want to lose More…