About Justin Shimp

Justin Shimp works as a digital handyman at SmallBox Web Design.

Obesity, Exercise and Our Knees?

obesity-knees

I hate working out. The thought of it makes me start to sweat. When I was younger, I always said things like, “if I ever become overweight or obese, I’ll work out then, but I am fine now.” I think I live a pretty active lifestyle. I regularly walk up stairs, I don’t drive my car down the driveway to pick up the mail and I can probably run a mile without stopping if I tried really More…

Digital Health: How The Internet Affects Our Health?

computer-posture-funny

It goes without saying that physical activity is good for our health. More…