A Health and Fitness Blog Network
Celebrity Nutrition & Fitness Expert JJ Virgin specializes in weight loss resistance related to food allergies and has helped thousands create fast and lasting weight loss. She is an author, speaker and media personality. She speaks at major integrative medical conferences, appears regularly in the media including the TODAY Show, Dr. Phil and Access Hollywood and blogs for the Huffington Post. She is the bestselling author of Six Weeks to Sleeveless and Sexy, creator of the 4X4 Burst Training Workout & co-star of TLC's Freaky Eaters. Her next book, the Zero Tolerance Diet will be released Jan. 2013.
(and even lose fat fast!) 1. Shiver – Single-digit snowstorms probably aren’t your favorite weather, but knowing you’re burning fat might make them a little more tolerable. When you shiver, your muscles involuntarily clench to generate heat. As a result, you burn up to four times as many calories as your cold-weather escaping friends lying on a breezy beach in Honolulu. Rubbing your hands More…
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