The Truth About Weight Loss and Dark Chocolate
The popular media is hailing dark chocolate as the latest and greatest diet food. Wait…what? Chocolate? The delicious, dark dessert that I’ve spent a lifetime...
The Deadly Tag Team of Belly Fat and High Blood Pressure
Belly Fat and High Blood Pressure are Inexorably Linked High blood pressure rarely shows up in your body alone. Instead, it usually brings along a...
Your Ticket Out Of Fatsville
In the face of ever increasing rates of obesity, researchers are beginning to study how the local environment impacts weight. What they’ve found so far...
To Lose Weight, Get Your Friends and Family Involved
Social support can help you achieve your fitness goals faster Getting in shape is often a long and difficult endeavor, but sharing that burden with...
The Obesity Bias – Discrimination Against Overweight People
Much emphasis is placed on the health risks associated with being overweight or obese, but the social stigma can be just as harmful. Despite the...
