3 Ways Trainers Can Make It Easier to Get Paid
Ask any personal trainer, or at least any trainer I know, about why he or she got into the field. Chances are you’ll hear an...
5 Tips for Exercisers Starting a Running Program
The basic art of running has taken too much flak from the modern health media. While humans started out as runners by necessity, we have...
Why It’s Worth the Cost to Build a Home Gym
If you’re dedicated for life to your fitness, paying for a gym membership might be a foolish decision. You pay them money every month to...
What You Need to Know when Using a Health or Fitness App
My mother and father-in-law look like new people. In the past three months they’ve both lost considerable weight. This isn’t the first time they’ve slimmed down;...
How to Create and Stick to a Nutritional Blueprint
It’s one thing to lose 40 pounds. It’s quite another to maintain a new baseline. Soon after I slimmed down to 170 pounds, I found...
How I Used My BlackBerry to Lose 40 Pounds
There are two types of tech obsessed people. The first are slaves to their gadgets, checking them compulsively and letting the gadgets dictate their lives....
