A Health and Fitness Blog Network
I started competing in athletics 29 years ago at the age of 5, since then I've participated in a large number of team and individual sports including: baseball, soccer, running, boxing and cycling. I've worked as a coach, a trainer and a personal fitness consultant and I've had health and wellness articles grace the pages of a number of popular websites and print publications.
Most people focus that majority of their thoughts of fitness on exactly what they do in the gym, focusing solely on the amount of weight that they lift, the number of reps that they perform and the time that they spend on a given machine – and while all of that is very important to progression, you do need to look beyond just what goes on inside of the gym walls if you want to reach your full More…
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