About Chrisopher Govendor

Chris Govendor is the proud owner of Diet and Nutrition TV. The idea for creating Diet and Nutrition TV developed from his personal experience working with athletes, bodybuilders and health and fitness enthusiasts.

Are You Addicted to Coffee?

Starbucks-IV-bag

As far as blood sugar problems are concerned, on the right, you have sugar and on the left, stimulants and stress. When your blood sugar dips, there are two ways to raise it. The first is to eat more glucose and the other is to increase the level of the stress hormones adrenalin and cortisol. There are, in turn, two ways in which you can raise adrenalin and cortisol.The first is to consume a More…