10 Reasons You Should NOT Diet To Lose Weight
Some people should definitely use a diet plan to lose weight. Are you one of them? Don’t be so sure. Even though experts seems to...
Surprising List of 10 UNHEALTHY Foods for Weight Loss
You’re trying to eat healthy, yet somehow the weight just won’t seem to come off without feeling more deprived, and needing to exercise more and...
5 Reasons A Diet Cheat Day Is Dangerous for Weight Loss and Health
Here’s the game plan for Dieting’s Glorious Cheat Day: We go 6 days following a restrictive diet to perfection, then the bell rings to start...
Eating “Most Important Meal” Breakfast Makes You FAT
Is your cereal and juice in the morning making you fat, or at least keeping you fatter than you need to be? That’s a common...
EET Redemption: CLINICAL STUDIES = TIMING More Important Than Calories!
“I think this (study) has really important implications for weight control and how we approach weight and diet,” “Maybe this should be a bit of...
EET HIMT Meditation for Sanity, Weight Loss and Fitness
Meditation gets a bad rap. While it’s spiritual cousin, Yoga, gets all the love for being a great way to reduce stress and get fit,...
5 Stupid Weight Loss Ideas….That WORK
Here’s a list of five weight loss strategies that sound pretty stupid on the surface, but don’t be too quick to rush to judgment. I...
What’s Your Body Fat Percentage? WHO CARES!
It all sounds so sexy. Hot looking models in magazines and on TV raving about how the latest, greatest fitness plan helped them drop their...
10 Reasons You Are Not Losing Weight
Most of us spend a lot of time trying to lose weight. Wait, let’s try that again. Most of us spend a lot of time...
