
It isn't at all unusual for clients that have been training with a trainer for a few weeks to come in and say, "I've been working out and haven't lost a pound!"Ideally, I'd like to respond with, "So does that mean you're going to stop exercising and going back to your old, unhealthy lifestyle?" Instead I say, "Yes, but you're trying to undo years of less than healthy habits and expecting More…


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