Get Your Fat
You need fat, and healthy fat at that! Bad things are said about fat, that it has people gaining weight, clogs arteries, and causes generally...
Happy Holidays!
Happy Holidays!!!! The holidays are here, a time for festivities, family, relaxation! We reflect on what we have worked for all year-long and enjoy that! ...
Damage Control Tips for Your Health
Every day we damage our bodies living in the environments we live in. Not talking about a bruise or a cut, at the cellular level...
Static Contraction Training
Static Contraction Training Working out with weights is a good way to build muscle mass and strength. No one would argue that. Most of us...
Raw Paleo Diet vs. Cooked Paleo Diet
I would like to discuss the benefits of following a raw paleo diet as opposed to a cooked paleo diet. Some caveman way back when...
