About Rena

Rena Wong is a fitness enthusiast and freelance group exercise instructor. She shares her passion on health/fitness and writes on various related topics on her website: www.shedthefat.com

5 Simple Tips To Control Sugar Cravings

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Are you constantly craving sugary foods between meals, late at night, or even throughout the day? Do you want to know how to stop sugar cravings and transform your body into a healthy and more well-balanced one?Here are 5 tips to help you break free of your sugar cravings... 1. Get your beauty sleep There’s nothing like a good night’s sleep to boost your energy, help your body fight More…

7 Wonder Foods That Suppress Your Appetite!

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Are you fighting a losing battle against your raging appetite? Is More…

How To Lose Belly Fat Without Crunches And Sit-Ups?

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While it is easy to gain weight around the midsection, it is also the More…