A Health and Fitness Blog Network
I've been into fitness for a long time - starting in high school and continuing throughout my life. My interest in nutrition has been more spotty, with no real direction until the past year when I've done much more research and have been more vocal about promoting nutritious choices.
My main interest is in supporting those who are trying to improve their health while living with real-world issues: working full time, managing family life, dealing with business travel, and juggling multiple responsibilities. It isn't easy, but I've also been in these situations for many years and hope to offer some ideas and solutions for others.
It's an age-old problem that many of us who travel regularly for business face on a weekly - if not daily - basis: How to maintain a fitness regimen and eat nutritious food when dashing from airport to meetings to the hotel. There's no question that it can be a challenge, but here are a few tips and tricks to help you keep your momentum when you're on the road.Pick a Fitness Center, not a More…
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