About SallyAnn

Sally Mellinger is a health and wellness blogger who often focuses on health issues such as depression, weight loss, hypothyroidism, oral health, and demystifying health and dental Insurance for the average indivdual. She is an avid researcher, and enjoys expanding her knowledge of health and wellness and sharing it with others.

The Surprising Reason Behind the Plateau

weight-loss-plateau

At 15 and a height of 5’5”, I tipped the scale at 230lbs. I was extremely unhealthy, and made a vow to myself that I would lose the weight and get fit…and I did. By 16, I was 150 pounds. I did it the healthy way, too. I learned to eat right, and how to incorporate fitness into my life. However, this story is not about how to lose weight. This story is about what to do when the weight loss More…