About Sam

Sam is a certified personal trainer in Utah, online fitness coach, self-proclaimed health fanatic, amateur bodybuilder, Jiu Jitsu enthusiast, self-development junkie, marketing hobbyist, entrepreneur, and all around cool dude. He has published many articles on various topics around health, fitness, and has a personal development blog.

Get wealthier by sleeping more?

sleep-deprivation

To his teachers, 16-year-old Billy, is the student most likely to fall asleep in class.  After all, his school day is followed by a grueling basketball practice then three hours behind a fast food counter.  Following that, there’s homework, late night phone chats with his girlfriend, and catching up on MTV.  When Billy’s head finally hits the pillow, his mind is still racing with thoughts More…