About Jaime

Jaime has a passion for natural health that developed around her discovery of her own gluten intolerance a decade ago. Since then, she's been dedicated to helping others find natural ways to heal their mystery symptoms.

Myofascial Release Exercise for Relief from Chronic Pain

myofascial-release-self-massage

If you are suffering from chronic pain and conventional treatments are not working for you, myofascial release can help. Learn more about the differences between fascia and muscles and how the technique can also be used at home!What is Fascia? The easiest visual way to explain fascia is this: Picture the white, translucent skin on a piece of chicken. Fascia is connective tissue that More…

Exercising with Yoga: 5 Ways to Improve Your Body and Mind

Christie-Turlington-Yoga-Pose

Yoga is a low-impact, non-competitive way to exercise and improve your More…