A Health and Fitness Blog Network
Tom has been involved in the fitness industry for 25 years with experiences in both the corporate and commercial club settings. He started one of the first in-home personal training services in New Jersey in 1985. In 1997, Tom officially established tgfit inc., which provides in-home and private studio fitness training. He is certified by the National Strength and Conditioning Association as both a Certified Strength and Conditioning Specialist (NSCA/CSCS) and a Certified Personal Trainer (NSCA/CPT). Tom also holds a Masters Degree from New York University in Sport and Fitness Management.
When he's not guest posting he's maintaining his own blog entitled What We Say, which covers a wide range of topics within the fitness lifestyle.
Grinding out more hours at the office and family responsibilities have made your already limited gym time that much more precious.As a full-fledged recessionista, your man-cave "third place" has taken on a new meaning - lighter on the scoping, chest-bumping and goofing around - heavier on the dedication and commitment.An old-school your father's father's approach that has you More…
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