Add 6 Years To Your Life by Jogging
Time. I haven’t met anyone who would like some more time. Even if we could get some of AT&T’s rollover minutes to apply to more of...
Eat More Fiber to Avoid Getting Fat!
The phrase goes back generations in many families, eat your fiber, but a recent study found that eating more fiber was linked to less fat....
My Favorite Bodyweight Tabata Workout
Tabata workouts – are 4 minutes of super-intensity that burns fat and increases cardiovascular performance. Wonderful, right? But what exercises are ideal for Tabata training?...
100% Fruit Juice Makes You Lean, Really?
Could it be? Could slamming that tall glass of Orange Juice, good old OJ, be the secret to staying lean? Two recent studies see a...
