Jarret’s latest post was about leucine, which I believe has already been done in a Hive post, but was so interesting that it is worthy of another mention! So there!
Exercise and good health can bring many benefits, including improved mood. So why is Mac at Get Fit Slowly so sad this week? Well, he read a story that messed with his belief about the number of kcals burned at rest by muscle and fat. Don’t cry, Mac; go for a run!
Evelyn at Become a Healthier You wants us to become In-the-Moment Bunny, which I think is Energizer’s more laid-back alter ego. My favorite suggestion? To dance, dance, dance.
What does recovery from an eating disorder look like? Ashley poses that question at Nourishing the Soul. What does it take to become emotionally, physically and behaviorally “recovered?” And how important are semantics and labels?
Over at Fun and Fit, we wondered why people faint in group exercise classes. The answers will not make you light-headed as long as you feint left, then right…after eating and drinking properly.
Doug at Health Habits taunted those of us who drool over hawt men by showing 13 of the top 25 fittest men as chosen by Men’s Fitness. Now I am waiting for Liam Neeson to call me. Pleeeeeeze!
That’s it for this week. Read these posts, be inspired, get smarter, get healthier and get me Liam’s phone number!
About Alexandra Williams
Alexandra????Are you calling me a muscle head?
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