From what I can recall, the quote, “somebody call Jenny Craig” was from the movie, Next Friday, featuring a not-quite ensemble cast including Ice Cube, Mike Epps and others. To be fair, though the movie was a comedy, the phrase certainly had a pejorative spin.
Speaking of calling Jenny Craig, the results of a recent study involving Jenny Craig weight loss products was recently published in the Journal of the American Medical Association [1]. I would be remiss if I didn’t point out that the study was also funded by Jenny Craig.
Lead researcher, Cherly Rock of the Moores Cancer Center in California, conducted a 2-year long weight loss trial involving 442 female participants aged 18-69. The study included both a weight loss and maintenance phase. All of the participants had a body mass index over 25 at the start of the study.
Two different types of interventions were compared to a usual care group. The intervention groups both received a free supply of Jenny Craig prepackaged food (yum?). One group received telephone counselling while the other received in person counseling. In both cases, the counseling was aimed at improving dietary habits as well as encouraging 30 minutes of exercise, five days per week. The were scheduled on a weekly basis.
In contrast, the control group received just two 1-hour counseling sessions from a dietitian will instructions for eating a diet with a 500-1000 kcal deficit per day. They also received an information package consisting of printout documents.
Study Results:
- mean weight loss was 7.4 kg (95% confidence interval [CI], 6.1-8.7 kg) or 7.9% (95% CI, 6.5%-9.3%) of initial weight at 24 months for the center-based group
- 6.2 kg (95% CI, 4.9-7.6 kg) or 6.8% (95% CI, 5.2%-8.4%) for the telephone-based group
- 2.0 kg (95% CI, 0.6-3.3 kg) or 2.1% (95% CI, 0.7%-3.5%) for the usual care control group after 24 months (P < .001 for intervention effect).
What Are the Problems with the Study?
To start off with, this study employed rather poor methodology. There was no blinding at all in the study design either for participants or observers. What’s more is that the study did not detail what exercise instructions the control group was given, nor was there a comparison of either activity level during the study or any measure of calories consumed between groups.
The intervention groups also received weekly counseling sessions. With three interventions (cardboard box food, exercise, and counseling) compared to 2 1-hour sessions with a dietitian, there’s no way of really know which component was effective in the intervention groups. Another potential source of bias is that the study was funded by Jenny Craig.
What Does This Study Mean?
In short, yes a combination of sustained diet and exercise will result in weight loss. Do you need to eat food from a cardboard box for a year or more to lose weight? No. Since this ‘research’ if you want to call it that was published in a reputable medical journal, you can expect to hear phrases such as “clinically proven weight loss” the next time you watch a Jenny Craig commercial on TV. Participant food costs for the study would equate to $4080 per year according to the study.
References:
- Rock CL, Flatt SW, Sherwood NE, Karanja N, Pakiz B, Thomson CA. Effect of a Free Prepared Meal and Incentivized Weight Loss Program on Weight Loss and Weight Loss Maintenance in Obese and Overweight Women: A Randomized Controlled Trial.JAMA. 2010 Oct 9.

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