How Critical is Physical Education to Your Children’s Future and Health?

physical-education

Children are spending many more hours of the day in sedentary More…

Seven New(ish) Tips to Help with Your Weight Loss

get-your-head-right

I should think everyone is bored by now with hearing the same old More…

Brain Tumor Treatments

Image source:  www.gammaknife.com

Learning you have a brain tumor is one of the most devastating More…

How I Lost 16 Pounds in 11 Weeks with NO Food Restrictions!

EET-Fitness-Forecast

I was extremely pleased this morning when I found that EET was More…

Optimism: Your Rx for the New Year

optimism

While a New Year brings hope for many more years to come, feel good More…

3 Alternative Medical Treatments from the Future

Melisa Gregory's fall at Skate Canada

In today’s world, pharmaceutical companies have so much sway and More…

Are Women Catered for in Fitness Industry?

women's-health

So here I sit in my early 30’s having spent a lifetime in gyms from More…

Preventing Financial Stress

credit-card-debt-stress

One of the leading causes of stress for most people is money problems. More…

Failing forward

falling-forward

For so long I was defined by being a failure.  I tried so many times More…

The failings and future of the plus size movement

Plus size yoga class - image credit newscom

Who can tell when the plus size movement began getting traction, but More…

5 natural facial cleansers

clean-face

Your face goes through a full gamut of activities, exposure, and More…