The Unlikely Runner – A Beginner’s Guide to Running

running

I was that girl at school who permanently had a sick note for sports lessons. It was always ‘that time of the month’, a headache, a sore tummy, a sprained wrist… the list goes on. And my mum, faced with a palpitating nervous wreck, would diligently sign the notes excusing me from whatever team sport was on the agenda. As a teenager (and a fully grown woman) I am uncoordinated and More…

What Are the Health Benefits of Running Marathons?

london-marathon

Big Ben and the Houses of Parliament, the Tower of London, St Paul’s More…

3 Reasons Why Treadmills Are Still Among the Best Workout Machines

treadmill-biggest-loser

In today’s modern society, we are becoming more and more conscious More…

Five Useful Tips For Maintaining a Swimming Pool

backyard-swimming-pool

Swimming pools are a wonderful addition to any home and can provide More…

How to Enter Your First Triathlon

Richard-Roll

If I told you that you could improve your health, change your More…

3 Tips for a Better Treadmill Workout

The Elliptical vs the Treadmill

When it comes to getting in shape indoor, a treadmill workout is the More…

How to Prevent Injuries When Running

running-shoes

Running is a cardio training exercise per excellence. Not only it’ll More…

How to Lose Weight with Running

HIIT-SPRINTS

Weight loss is a matter of calories in and calories out. The greater More…

7 Reasons Why a Marathon is Good for Your Health

New-York-City-Marathon

It has been largely questioned whether a marathon can be good for More…

How Exercise Can Spice Up Your Sex Life

exercise-sex-life

When it comes to boosting your sex life, starting an exercise program More…

Your Guide To Running

HIIT-SPRINTS

Even though I’ve played a lot of sports over the years, it’s funny More…