Cayenne Pepper Curbs Appetite

cayenne pepper

Purdue University researchers have found that only 1/2  teaspoon of More…

FoodSize – What 25g of Protein from Grilled Chicken Breast and Edamame (Whole Soy) Looks Like!

25gProtein_chix_soy_web12

I know people who eat soy products. Some are Vegetarian and some are More…

Aloe Vera, Obesity & Type 2 Diabetes

aloe-vera-plant

Many of the health benefits associated with Aloe Vera have been More…

New Study Compares Low-Calorie Diet with Timing of Carbohydrates

hungry-mug

For those who’re looking to lose weight, a new study sheds some More…

Blueberries Can Banish Your Big Belly

blueberries

Previous research has shown that blueberries are a true More…

Intermittent Fasting may Lower Your Risk of Diabetes and Heart Disease?

fasting-for-weight-loss

According to new research, intermittent or periodic fasting might be More…

The 6 Most Common Forms of Fasting to Lose Weight

fasting-for-weight-loss

Fasting is actually an essential part of your daily living. It has a More…

Skinny Like the French: More than Just the Dukan Diet

Dukan-Diet-Plan

Unfortunately, Europeans have a lot to say when it comes to North More…

Obesity, Life Expectancy and Disability?

longevity

While our life expectancy has been increasing for decades, to what More…

Definition of Obesity and Overweight: What is Obesity?

Overweight Woman Body Fat Measurement

Obesity has been arbitrarily interchanged with overweight. However, at More…

Early Introduction of Solid Food Increases Obesity Risk

baby-solid-food

For many of us, we’d be surprised to think of obesity as an issue More…