Social Jet Lag Is Ruining Your Health

social-clock-body-clock

Your alarm clock screams at you to WAKE UP!!!!Unfortunately, it's 5:30 in the morning and your internal body clock is telling you that it's the middle of the night and that you should be asleep.1 of 2 things happens.You throw the alarm clock across the room, go back to sleep, are late for work, get fired, become homeless and generally ruin for life You crawl out of bed, pour More…

The Older We Get the Less We Sleep…Think Again!

elderly-man-sleeping

New research has put the lie to the myth that we need less sleep as we More…

New Melantonin Drug With Potential to Cure Insomnia Invented

Melatonin Receptor

Insomnia or sleeplessness is a sleep disorder characterised by More…

5 Tips To Battle Fatigue

fatigue

Fatigue can have a number of causes, the obvious is insomnia or a More…

A Good Nights Sleep: It’ll Make You More Efficient?

sleep-humor

Not getting enough quality sleep at night? If not, then you are not More…

Sleep Apnea: Symptoms, Types and Treatment Methods

sleep-apnea-cpap

What Is Sleep Apnea? Sleep apnea is a disorder that affects breathing More…

March 14 is National Napping Day

van gogh the siesta

March 14 is National Napping Day.And it couldn't come at a better More…