Hive Health Media

Health Benefits of Rock Climbing

As a rock climber, surely you know that sport climbing is both a thrilling and exciting experience! But did you know that it also has a variety of health benefits? It’s true! Rock climbing is beneficial to the health of not only your body, but also your mind. Take your REI coupon into a local sports outlet store today and stock up on gear, then hit the rocks for the best exercise of your life!

rock climbing wall Health Benefits of Rock Climbing

5 Health Benefits of Rock Climbing

1. Improves Mental Health

Rock climbing requires problem solving skills and a great deal of concentration. As you climb, you must analyze the footholds and handholds and decide your each and every move. Because of the amount of concentration it requires, sport climbing can become very meditative. This meditative state can improve your mental health as you train your brain to concentrate and problem solve, as well as boosting your mood through the release of serotonin.

2. Improves Flexibility

Climbing causes you to stretch your muscles for long periods of time. As you reach for the next handhold or foothold, you are stretching and bending, which over time can improve your flexibility.

3. Strengthens Cardiovascular Muscles

Rock climbing is good for your heart. Besides being one of the best all around workouts you can get, it is a great way to strengthen and tone your heart muscles. Sport climbing can burn up to 550 calories an hour, which means your heart is really pumping! This improves cardiovascular health, which can lead to a longer life, more energy, and stronger lungs.

4. Helps Maintain Your Weight

Chances are, if you’re a rock climber you’re already in pretty good shape. But rock climbing can help you drop those last few pounds, and is an excellent way to maintain a healthy weight. Not only do you burn a significant amount of calories while climbing, but getting to the mountain usually requires hiking, which burns additional calories. Add that to the gear you’re packing, and you’re on track to lose weight faster than you can snap a quickdraw!

5. Builds Muscle Strength

Suffice to say, rock climbing is one of the best exercises available to build and improve muscle strength and tone. When climbing, you use your entire body to pull yourself from one handhold to the next, making sport climbing an awesome whole body workout.

[box type="note"]No matter your age, rock climbing has many health benefits that can improve your overall quality of life. In addition to improving your mental health, rock climbing does fantastic things for your body. Still not convinced? Grab your gear and see for yourself![/box]

Annie Birk loves spending time outdoors doing activities like gardening, rock climbing, and taking her dog, Sam on walks.