Anyone who has suffered with a migraine headache knows how painful and debilitating it can be. But there are many people who have these headaches because of a simple condition called teeth grinding or bruxism. This condition usually occurs at night while someone is sleeping and will cause them to clench their teeth and grind them against each other. Most of the time sufferers of bruxism do not even know they are grinding their teeth at night and have more painful headaches in the morning when they wake up.
There is tremendous pressure on your teeth when you are grinding and clenching them, and it can also cause sore jaws. This constant pressure is what leads to serious headaches and migraines, but it can also lead to cracked and worn down teeth as well. When the jaw muscles are tense for extended periods of time it will translate to pressure in your entire head, causing painful migraine headaches.
And it is not just a problem for adults. There are many children that suffer with bruxism as well, and usually one of the first signs is chronic headaches. If your child is frequently chipping teeth or complaining about teeth sensitivity he may be grinding his teeth during the night. The nightly grinding will put so much pressure on those little teeth that it will cause small cracks in them that might be invisible but they will allow cold and hot liquids to hit the nerves and cause shooting pain. Fortunately, children can be treated for teeth grinding just as easily as adults.
So what causes the grinding? It can be brought on by stress, an improper bite, or even medications that you may be taking. Sometimes your dentist can fix your bite so your teeth are matching up properly and this will fix the teeth grinding problem, but this can be an expensive solution. You can also try to get rid of stress in your life, but if you could you would, right? Sometimes stress is just a part of our lives, but if it causing serious teeth grinding and headaches, you need to take the proper steps to solve the problem.
One of the most effective and quickest ways to stop those migraine headaches brought on by bruxism is to get a teeth grinding mouth guard. Your dentist can make a custom dental guard for you or you can buy one online through one of the dental labs that specialize in night guards. Often you can save hundreds of dollars by using a dental lab online, but make sure they have a good track record and can guarantee your satisfaction.
Not only will teeth grinding prevent you from getting quality sleep, but it can also wake you up in the middle of the night. A teeth grinding mouth guard will cushion your teeth so they can’t grind against each other. It is much different from a sport’s mouth guard that is big and bulky, and a night guard will fit comfortably to your own mouth and allow you to be able to sleep without causing more damage to your teeth. In the end, having a mouth guard will save you thousands of dollars from dental bills you would have to pay if your teeth were severely damaged.
Phillip is a writer for a teeth grinding mouth guard website that shows people with bruxism where they can find the best dental guards to help them sleep better at night. You can also find information on what to do about TMJ headaches.