Stop Morning Allergy Symptoms In 3 Easy Steps
Are you one of the thousands that wake every morning with a scratchy throat and stuffy nose? If so you may be surprised to discover you are suffering from morning allergy symptoms. But “morning allergy symptoms” isn’t a real diagnosis, and you probably know that. So what is causing that daily frustration every time you wake?
Did you know that the number one symptom of a dust mite allergy is morning stuffiness?
It is! In fact, when a person wakes morning after morning with nasal symptoms chances are they are genuinely suffering from an allergy.
Understanding What’s Behind Those Morning Symptoms
All though your first thought may be that you’re allergic to your bed, and in some crazy twist you are. Well, you’re allergic to what’s inside your bed – dust mites. These mites are microscopic arachnids that feed on your dead skin cells that readily flake off while you sleep, making your bed the ideal dinner platter. Their ideal environment is someplace protected from light, warm and humid. Again, your bed is a perfect fit!
Your bed is their home. It’s where they feed, sleep and repopulate. It’s also where they excrete waste and where the dead begin to decay. And these last two substances are what have been causing your morning allergy symptoms.
Every night as you toss and turn the dust mites’ microscopic waste is released in the air and then inhaled. Now that they have access to your bloodstream they can spread throughout your system and lead to an allergic reaction. This response is otherwise referred to as having dust allergies.
Allergy or Just a Tickle?
Just because dust can get you sneezing or coughing doesn’t necessarily mean you have a genuine allergy. Dust can tickle anybody’s nose and trigger unwanted sneezing. For others though it goes way beyond a mere tickle.
For those suffering from a genuine allergy dust particles saturate their blood and trigger an over reactive immune response that begins to aggravate the body, resulting in various symptoms. Because dust allergies are inhaled they typically impact the respiratory tract but can also spread to other areas such as the skin.
Regardless of where the symptoms appear they require intervention from an antihistamine to reduce them. The good news is there are steps you can take to minimize exposure and prevent an allergic reaction.
3 Steps for Allergy Prevention
Once you know dust allergies are causing your problems you might be surprised at how simple it is to keep them under control.
- The first and most important step is to create an allergy free bedroom. Begin by removing all of upholstered furniture from your room. Then replace curtains with mini blinds and when possible tear up all carpets.
- Next enclose your mattress, box spring and pillows in an allergy barrier. Select barriers designed to trap particles smaller than 2 microns to ensure you can effectively trap dust mites and their waste. It is also recommended that you purchase hypoallergenic blankets or buy blankets durable enough to withstand frequent washing in hot water.
- The third step for waking symptom free is to invest in a quality air purifier. You can purchase a room air purifier that has the ability to effectively clean dust mites particles from the air.
[box type="note"]Once you have everything in place you’ll begin to notice a difference right away. The longer your allergen barriers are in place the clearer you’ll breathe in the mornings. Before you know it your dust allergy symptoms will be a thing of the past and you’ll be ready to share your success with others.[/box]
About the Author:
Mikki Hogan is a proud wife and mother of 8 living in North Carolina. One of her deepest studies involved began when she couldn’t answer a simple question: “what is a dust mite.” She knew that to find success in managing her allergies she needed to not only have an answer but an understanding. Now she shares her experiences with other allergy sufferers so they can find the relief she enjoys every day.