Tips for Recovering from an Eating Disorder
Eating disorders are so common in the United States that one or two out of every hundred teenagers and young adults are a victim of some kind of eating disorder. There are eating disorders of various types with bulimia nervosa and anorexia nervosa being the two most common types of eating disorders.
While patients suffering from bulimia nervosa cannot stop themselves from indulging in the ‘binge and purge’ cycle, patients of anorexia nervosa try to keep themselves distant from food. This naturally affects their physical and mental health accordingly. A patient suffering from any kind of eating disorder if not treated at the right time can even meet a severe consequence like death. Thus it is extremely important for patients to go through the appropriate treatment at the right time.
However there are a few things that a person needs to focus on before he decides to a treatment center for receiving eating disorders treatment. People must first learn to admit that their eating habits are unhealthy and that needs to be changed. For attaining successful recovery it is important for both the body and the mind to function in harmony. Whether a person wants to take help from his close ones or go to a clinic, it needs to be ensured that the treatment is comprehensive and addresses all the medical, spiritual and psychological needs.
It is extremely crucial that the patients learn to respect their own physical appearance. Dissatisfaction with the self is a major reason why many fall a victim to bulimia or anorexia. The main goal behind the eating disorders treatment is to make the patient understand that he or she should learn to love themselves. Physical appearance is not everything and that beauty comes from within are the ideas that the treatment strives to convey to people.
According to expert opinion, patients willing to achieve recovery should maintain a list where they should keep their feelings and thoughts so that they can be analyzed later on. As a part of the eating disorders treatment people should also keep a track of the eating habits of the family members as well. It is also important to note how the family members behave with the patient.
People trying to overcome their eating disorder should realize that food is not an object of obsession. Therefore, overeating is something people should strictly abstain from. They should only consume food when the body feels hungry. Maintaining the habit of eating three meals a day should be practiced to maintain a healthy diet. It is wise to consult a professional dietician and get a balanced diet sheet so that people can indulge in nutritious meals. Coming in contact with people who have fought eating disorders successfully is likely to have a positive impact on the patient.
If the disorder is showing critical it is wise to get external help from the professional doctors. It is practically not possible to fight single handed against an eating disorder. Family support is essential to combat disorders like these.