10 Nutritious Foods to Include in Your Diet

With so many unhealthy foods in the world today, eating right can be tough. You may often overlook the nutritional value of foods and instead worry about flashy packaging or convenience. This is a growing problem that can lead to many health issues later in life. The truth is there are many delicious, nutritious foods that are just as convenient as unhealthy foods. If you keep the following 10 foods stocked in your kitchen, you and your family will absolutely love eating right.

1. Almonds

Almonds are one of the most nutritious tree nuts you can eat. They contain healthy, unsaturated fats and no cholesterol, making them great for your heart. Almonds are also loaded with fiber, protein, and many other vitamins and minerals, making them an excellent choice for a snack. The combination of fiber and protein will keep hunger in check until your next meal. Most importantly, almonds taste amazing. Their slightly sweet, mellow flavor makes them extremely popular.

2. Blueberries

Of all the fruits on earth, blueberries are easily one of the most nutritious. They are packed with disease-fighting antioxidants such as Anthocyanin, vitamin C, vitamin B complex, copper, selenium, iron, and zinc. These antioxidants help to strengthen your immune system and neutralize free radicals that can damage cells and age your body. Blueberries have also been known to promote urinary tract health, preserve vision, aid in digestion, and fight heart disease. It is amazing that something so small and delicious can be so good for you.

3. Salmon

Although many types of fish are good for you, salmon is one of the most nutritious options. It is loaded with protein and Omega-3 Fatty Acids, yet low in calories and saturated fat. Omega-3 Fatty Acids are essential to heart health. They keep cholesterol in check and keep arteries and veins flexible. Omega-3’s can also improve brain function and memory. The protein in salmon contains amino acids which keep our muscles, tissues, and hormones functioning properly. Aside from its many health benefits, salmon also tastes great. It can be prepared in a variety of ways, making it a popular choice among families.

4. Yogurt

Yogurt has become increasingly popular over the past few years, thanks to added research surrounding its health benefits. Yogurt contains active live cultures, which is basically just a long name for good bacteria. These cultures fight the bad bacteria that can lead to illness and disease in the body, and promote good digestive health. Yogurt is also a great source of calcium and protein, making it a very nutritious food. With so many varieties of yogurt nowadays, you should have no problem finding some that suits your fancy.

5. Whole Grain Bread

Incorporating whole grain bread into your family’s diet may seem like no big deal, but it is actually very beneficial. Whole grain bread contains flour made with grains that haven’t been refined. Refining grains removes many key nutrients, such as fiber. Although grain processing companies are required to add some of these nutrients back in after refining, the nutritional value of whole grains can’t be matched. Many delicious types of whole grain bread exist, making it an easy, nutritious choice for you and your family.

6. Sweet Potatoes

Sweet potatoes are one of the largest sources of beta carotene, also known as vitamin A. They taste great and can be prepared with cinnamon, nutmeg, or cloves for added flavor and nutritional value. Beta carotene is an antioxidant that helps fight free radicals, which can cause cell damage within the body. It also helps protect against certain cancers and is good for eye health. Sweet potatoes are a wonderfully nutritious, delicious food that you should definitely fit into your diet.

7. Cucumbers

You should really think about adding a few slices of cucumber to your next salad. Although they are composed mainly of water, their inner flesh also contains a good amount of vitamin C. Their outer skin is a great source of fiber and silica. Silica is essential for proper muscle, tendon, and cartilage function within the body. Cucumbers have also been known to help with high blood pressure. They taste great and are an easy, nutritious addition to any diet.

8. Eggs

Eggs are not only delicious, but a great source of many nutrients. They are reasonably priced and contain high amounts of protein and choline. Choline is an essential component in cell membranes and keeps our brain functioning properly. Eggs can be prepared in many ways and are a necessary addition to many recipes. Keeping them on hand is a smart idea.

9. Apples

Eating an apple is a sweet, crunchy way to get many nutrients. They contain flavonoids that help prevent bone loss, making them an excellent choice for middle-aged women. The pectin found in apples has numerous benefits. It can help lower bad cholesterol (LDL), fight colon cancer, and reduce the effects of diabetes. Since so many varieties of apples exist, you should have no trouble finding your favorite.

10. Bananas

Bananas are a very nutritious addition to your diet. They are popular because of their sweet taste and smooth texture. Bananas contain a good dose of potassium, which keeps your heart and nerves functioning properly. Potassium is also good for your bones and kidneys. Additionally, bananas are a great source of vitamin B6, which is essential for blood health. Vitamin B6 is also great for boosting your immune system and maintaining proper blood sugar levels. All in all, bananas are a very healthy, cheap food to keep around.

[box type=”note”]Including these 10 foods in your diet will definitely benefit your health. Not only are they nutritious, but very tasty as well. You will feel better and love the idea of doing your body a favor. Since it is the only body you have, you better take care of it.[/box]

Guest post from Bailey Harris. Bailey writes for www.healthinsurancequotes.org.

Bailey Harris

Bailey Harris is a freelance writer. She especially enjoys writing on topics related to health, natural healing, and organics.

7 thoughts on “10 Nutritious Foods to Include in Your Diet

  • May 4, 2011 at 11:32 am

    Pretty helpful list. I wonder if some foods from a typical eastern diet might make the list as well? Just an observation. I understand there are many other choices that could make the list.

  • May 3, 2011 at 12:02 pm

    I really find this very helpful when it comes to weight-loss tips. Eating the right food together with a good exercise and sleep makes it more worthwhile and fulfilling when you are determined to lose weight.

    Thanks for these great list!

  • April 29, 2011 at 5:23 pm

    8/10 make sense. Why would yogurt and whole grain bread make the list, though? Point blank, foods that were invented by humans aren’t good for us. I don’t care how much fiber is in whole grain bread or about the active cultures in yogurt… no human would naturally eat grain in any form, and milk is for baby cows, not grown humans. If no other creature on earth eats it, it’s a good bet that we shouldn’t either. Glad the vast majority are all natural foods, though. :)

  • April 29, 2011 at 7:50 am

    Thanks, Evelyn!

  • April 29, 2011 at 7:28 am

    Hi Bailey,

    Nice list you have!

    I especially enjoy eating blueberries and almonds.

    Take care,


  • April 29, 2011 at 7:42 am

    I can honestly say that im very surprised that blueberries and salmon would work together, sounds obscure but im willing to give it a try now.


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