Hypertension is a medical condition where the pressure of your blood increases beyond a healthy level.
There are two things you need to remember about high blood pressure â€“ one that it is a silent killer and can go pretty much undetected for a very long time, until finally when things have gone beyond your control, and the other thing is that it can be easily kept in check…. starting with diet and exercise.
15 Foods to Lower Blood Pressure:
Do Go Bananas?
1) Bananas â€“ Banana is rich in potassium which is an excellent mineral that can decrease the effects of sodium in your body. Thus it helps in regulating blood pressure. Other foods rich in potassium are â€“ dried herbs, avocado, potatoes etc.