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Nutrition Quiz: Which Berry Provides the Mos Dietary Fiber?

The strawberries, blueberries, and raspberries are all shown in 100 calorie portions.

Can you guess which berry provides the greatest amount of Dietary Fiber?

Hint: The winning berry also contains the lowest amount of net carbohydrates of the three, and the lowest amount of sugar.

Post your answers in comments!

[box type=”note”]For more information and great food infographics, visit Food Size today.[/box]

Jason Crouch is the owner of, an educational blog that aims to teach portion and serving sizes through the use of pictures. Jason is a graduate of the Dietetic Technology program at Gateway Community College in New Haven, CT, an ADA/CADE approved nutrition program. FoodSize can also be found on Facebook for daily updates and commentary.


  1. Jane

    April 1, 2011 at 10:10 am

    I would say that Blueberries have the least sugar and therefore they must be the answer.

  2. dFL

    March 29, 2011 at 3:53 pm

    Cool post–nice comparison. I think it’s also really valuable to compare antioxidant content (based on ORAC). Blueberries ~ 6,552 Raspberries ~ 4,882 Strawberries 3,577, so from that standpoint blueberries win.

  3. Health Blog

    March 29, 2011 at 4:36 am

    All three have high fibers. I think out of the three berries, blueberry have highest fiber and lowest sugar.

  4. FoodSize

    March 28, 2011 at 1:53 pm

    The correct answer is the raspberries. Per 6.7 ounces net weight they contain 12.5 grams of dietary fiber! The Blueberries (6.2 ounces) have 4 grams of fiber, and the strawberries (11 ounces) have 6.

    Also, per the 100 calorie portions of each fruit, the raspberry has the lowest sugar content at 8.5 grams (Blueberries 17.4 grams and strawberries 15.25 grams.

  5. anna

    March 28, 2011 at 12:34 pm

    i guess the answer is:bluberries! isn´t it?

  6. Wayne

    March 28, 2011 at 12:17 pm

    I love health food trivia. I am going to say strawberries just because they seem like a more dense food and thus would have more fiber…Did I win?

  7. FoodSize

    March 28, 2011 at 10:42 am

    I will post the answer and nutrition facts after we get about 5 or so educated guesses.

    Please try your best to form a conclusion and don’t cheat by looking it up!

  8. NotThePest

    March 28, 2011 at 10:27 am


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