Hive Health Media

3 “Guaranteed-to-Work” Weight Loss Tips

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Tip #1 - There are no short cuts or secrets to getting fit, lean & healthy.

  • Anyone who says they have the secret to a six-pack stomach…is LYING to YOU.

Tip #2 - Supplements and fat burners can’t correct for a bad diet

Tip #3 - Long, slow cardio is a poor fat burning form of exercise.

  • Runners aren’t skinny because they run…they run because they’re skinny. 

High Intensity Interval Training (HIIT) and High Intensity Resistance Training (HIRT) are the best training methods for creating a lean, strong, fit and healthy body. 

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Doug Robb is a personal trainer, a fitness blogger and author, a competitive athlete, and a student of nutrition and exercise science. He's also the co-founder of the Hive Health Media. Since 2008, Doug has expanded his impact by bringing his real-world experience online via the health & fitness blog – Health Habits.

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