3 “Guaranteed-to-Work” Weight Loss Tips

Tip #1 - There are no short cuts or secrets to getting fit, lean & healthy.

• Anyone who says they have the secret to a six-pack stomach…is LYING to YOU.

Tip #2 - Supplements and fat burners can’t correct for a bad diet

• Paleo Diet – FREE eBook
• Mediterranean Diet
• A Better Atkins Diet

Tip #3 - Long, slow cardio is a poor fat burning form of exercise.

• Runners aren’t skinny because they run…they run because they’re skinny. 

High Intensity Interval Training (HIIT) and High Intensity Resistance Training (HIRT) are the best training methods for creating a lean, strong, fit and healthy body. 

• 4 Steps to a Great HIIT Workout
• High Intensity Resistance Training