Tip #1 -Â There are no short cuts or secrets to getting fit, lean & healthy.
Tip #2 -Â Supplements and fat burners can’t correct for a bad diet
Tip #3 -Â Long, slow cardio is a poor fat burning form of exercise.
High Intensity Interval Training (HIIT) and High Intensity Resistance Training (HIRT) are the best training methods for creating a lean, strong, fit and healthy body.Â