Tip #1 -Â There are no short cuts or secrets to getting fit, lean & healthy.
- Anyone who says they have the secret to a six-pack stomach…is LYING to YOU.
Tip #2 -Â Supplements and fat burners can’t correct for a bad diet
Tip #3 -Â Long, slow cardio is a poor fat burning form of exercise.
- Runners aren’t skinny because they run…they run because they’re skinny.Â
High Intensity Interval Training (HIIT) and High Intensity Resistance Training (HIRT) are the best training methods for creating a lean, strong, fit and healthy body.Â