There are few things more embarrassing than bad breath, and it can have a serious impact on your life. No matter how pleasant or interesting you may be, if your breath stinks, people are not going to want to talk to you. There are a variety of ways to cure bad breath, some more effective than others. The best option is probably to talk to your dentist, but in a pinch, there are several home remedies that can be effective in getting rid of the unpleasant odor in your mouth.
1. Brushing and Flossing
The most common cause of bad breath is bacteria in the mouth, usually on the teeth. Gum disease and dental decay are other major contributors to bad breath. It should therefore come as no surprise that the most effective home remedy for bad breath is proper dental care.
That means you need to thoroughly brush and floss at least twice a day, or better yet, after every meal. This will help to reduce the amount of bacteria in your mouth and eliminate the unpleasant odor. When brushing your teeth you should make sure to pay particular attention to the gums, it is also a good idea to brush the back of your tongue. These are two areas where bacteria tends to build up. Regular brushing will also help to keep your teeth healthy removing another major cause of bad breath. Of all the home remedies for bad breath, brushing your teeth is the easiest and the most effective.
2. Drink Water
Drinking lots of water is another very simple bad breath home remedy that can work wonders. One of the purposes of the saliva in your mouth is to fight bacteria, so a dry mouth tends to result in bad breath. Staying properly hydrated will go a long way to reducing the smell.
Likewise, beware of beverages that can dry out your mouth. Alcohol can cause you to become dehydrated so it is best to avoid it if you have a problem with bad breath. Sugary drinks like soda can leave sugar residue in your mouth, which helps bacteria breed, so try to avoid them, too.
3. Items in Your Cupboard!
There are a lot of other home remedies for bad breath that work to varying degrees. Chewing gum or mint leaves can help, as can eating yogurt or drinking pineapple juice. The problem is that these aren’t really cures for bad breath; they simply cover it up.
In order to properly cure bad breath, you need to kill the bacteria that is causing it. Gargling with a mixture of baking soda and water or with diluted hydrogen peroxide can help to kill the bacteria, so these are much more effective than breath mints and other cover ups. Just keep in mind, none of these solutions will replace the need for proper dental care in the first place.
Taking care of your bad breath is not really that complicated; it primarily comes down to keeping your teeth and gums healthy. These home remedies for bad breath do work and will help to reduce the odor coming from your mouth, but it is still important that you see your dentist regularly. Regular dental checkups are essential for keeping your teeth healthy and that will help to eliminate bad breath.